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COACHING
PROGRAMS Outsmart Stress:
Reclaim Your Peace of Mind 
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 Cost $220* Outsmart Stress: Reclaim Your Peace of Mind Stress-Reduction Program Tuesday Group Workshop:
Learn what it takes to outsmart stress. In this workshop, we will review the powerful dynamics that cause stress and learn how to regain our individual control and peace of mind. In a group setting, we will each define our own successful individual formula to avoid falling into the trap of stress; and learn how to implement and practice stepping into our optimal wellness by being prepared. Be prepared to avoid stress. Week 1: Non-constructive behaviors - A guided meditation CD narrated by Monica Magnetti
Learn to recognize which behaviors invite stress into your life! * Please note: This group workshop is offered by phone—to work with your busy schedule and save you time. Participants are responsible for all phone charges, and all dollar amounts listed are in Canadian currency.Praises for Outsmart Stress!
“In a world that does not provide us with the time and space to process many of our actions and reactions to daily problems, we are often left feeling frustrated, helpless and stressed. Monica Magnetti's book Outsmart Stress provides the reader with new ways of looking at each situation, and easy to follow exercises that can turn most stressful situations into positive life experiences.” -Dr. Penny Kendall-Reed, Naturopathic Doctor Co-author of four best-selling books, including The Complete Doctor’s Stress Solution. “To outsmart stress, we really have to outsmart our habitual, automatic mind processes. In this little book Monica Magnetti identifies three of the core mind-habits that generate stress for many of us. In clear language and using easy-to-follow exercises she leads us to become the wise Observer in our lives rather than the helpless victim of self-created stress.” -Gabor Maté M.D. Author of When The Body Says No: The Cost of Hidden Stress |
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