Health Coaching

        Strength through encouragement: A health/wellness coach provides practical motivation. She is a guide who helps you address the issues standing between you and a healthy existence. By partnering with a wellness coach, you enter into a relationship of strength and support-a proactive alliance.

        Each of us is different. There is no formula that works for everyone. We will work together as equals to move you toward the life you choose, on a path we define together through wellness/health coaching that works with your unique lifestyle and personal beliefs. A wellness coach will support your unique needs, to find a choice and path that works for you.

        Realize your goals with wellness/health coaching: Whether you are battling a defined or a nebulous health challenge, a wellness coach can help you zero in on achievable goals to improve your health. And help you move confidently and steadily toward reaching those wellness goals and living a fully enjoyable and healthy life.

        Monica partners with clinics and practitioners to provide additional health/wellness coaching support: Luna Wellness Coaching works with individuals, clinicians and practitioners to offer focused direction, illuminate resources, and guide individuals on their own unique paths to making successful and life-affirming health and lifestyle choices.

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"I hired Monica as my Life Coach, not a Wellness Coach. However now that everything is in balance in my life, Wellness is the right way to describe my frame of mind."

Barry S.