Health Coaching

Wellness/Health Coaching - Overcoming weight issues:
        We live in a society obsessed with physical appearance. We often judge ourselves by standards that are impossible to uphold. My framework in dealing with weight issues is a focus on the health of your entire body system. When this system is not maintained, it will reflect in low energy, low self-esteem and low motivation as well as in various medical considerations like high cholesterol, type II diabetes and unstable blood pressure.

        Naturally, when one is working with the entire body system, the results are mirrored internally, in how you feel, and outwardly, in how you look. As a team, we will work together using wellness coaching to broaden your understanding about healthy weight, body image, and weight-loss, exploring far beyond the concept of just looking good.

        Individual Coaching: Book now to get started winning your weight war against weight issues.

        Want more? Learn how weight-loss group coaching could be the support you need.

        Clinicians: For clinicians who want to supplement their weight-loss programs with valuable emotional support for patients with weight issues. Learn more, see Group Coaching for Clinics

Is Group Weight Loss Coaching for you?
        Group Weight-loss Coaching is a pro-active approach that empowers people. It supports you in making the best choices for yourself-based on your personal values and beliefs. Group Coaching sessions work incredibly well for individuals involved in reaching their weight-loss goals. The power of shared experiences and group dynamics creates a powerful environment of care and support. The mutual comradery in a peer support group helps everyone move forward, faster. In our group coaching, we zero in on achievable goals to support each individual participant to lose weight and maintain their ideal weight. We also work together to help each person move confidently and steadily forward, past their weight issues to living a full and joyful existence.

        Try It For Your Self: I encourage you to contact me about my special introductory rate for group weight-loss coaching sessions to experience the additional power of peer support.

        Individual Coaching: If you feel one-on-one coaching would work better for you at this time with your weight issues, book your free weight-loss coaching introductory session today.

        Clinicians: For clinicians who want to supplement their weight-loss programs with valuable emotional support for patients with weight issues. Learn more, see Group Coaching for Clinics

"Who said coaching was for women only? Group Coaching for Weight Loss has been a tremendously positive experience for me. The group dynamic provided support in ways I couldn't imagine and I highly recommend it to everyone who wants to lose weight."

Andy F.